Yoga from Pregnancy to Postnatal
Wondering when is the best time to start pregnancy yoga, or at what age to bring your little one to a baby massage class? Read our FAQs!
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Nicola Harpin
2 min read
Breathing techniques to help you with your birth: Part 4
Learn how to practice Golden Thread Breathing to help to distract the mind at any point and when breathing through contractions.
Nicola Harpin
3 min read
Breathing techniques to help you with your birth: Part 3
Before you get started with practicing the breathing techniques, consideration should be given to your birthing environment.
Nicola Harpin
2 min read
Breathing techniques to help you with your birth: Part 2
No matter which position we give birth in, focus on the breath will help us stay calm, collected and focused on the job in hand.
Nicola Harpin
2 min read
Breathing techniques to help you with your birth: Part 1
I have two lovely boys. Both born at home in our family bathroom, both born without intervention. The tools I had to help me with the job...
Nicola Harpin
2 min read
Breathing techniques to help you with your birth
I practiced yoga and ujjayi breathing throughout my pregnancies. I also practiced the breathing techniques I teach my pregnant mums.
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