As well as being the perfect way to boost your energy for the day ahead, Ashtanga is a life-long yoga practice.

As Ashtanga Yoga is Nicola’s passion, she wanted to ensure that Yoga at the Reach offered Ashtanga classes and courses to suit all levels.

An interview with Nicola Harpin, the founder of Yoga at the Reach and a passionate advocate of Ashtanga Yoga.