Invest in you

I am so pleased to be able to offer a more holistic approach to our lived life experiences by bringing an eclectic mix of yoga therapies to the Reach.

Using the skills that I have learnt, and am still learning, I am now offering the following therapies on a one to one basis.

Time to invest in yourself

We use Yoga therapy to help you meet your physical, emotional and mental needs.

The catalyst to that change is finding what you as an individual needs to support your healing, opening the pathway for self-realisation.

As a yoga therapist I can help you on your journey to healing, working alongside you to help you become the expert of your needs.

So, what are you seeking?

Yoga

Improving your current practice
Working on your specific yoga challenge
Therapeutic yoga to assist with finding equilibrium for your mind and body

Book your session

Restorative practice

Resting your mind and body
Brings you deep relaxation
Helps you find your inner calm and peace

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Sound healing

Aids your healing and transformation
Reduces your internal dialogue or mental chatter
Induces a state of meditation by calming your mind
Can help you recover after illness and traumas
Creates a state of relaxation and helps you release tension

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Talking therapy/Counselling

Offers you the chance to be listened to and heard
Gives you the chance to look at your problems from different perspective
Freedom to talk, shout, cry or think without judgment
Help you understand your problems and how you have the power to resolve them

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Mindfulness

Helps you focus and controlling attention, connecting to the here and now not past and future
Offers a greater sense and understanding of who you are as a person and personal acceptance
Helps you understand the transience of life
Assists you in becoming more open with ourselves and others
Brings you a sense of choice and new possibilities

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Breathwork

Brings you an overall calming effect
Aids increasing your energy and boosting your immune system
Helps you cope with chronic pain and stress
Can improve your sleep and mood
Offers you enhanced concentration and insight into yourself

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Is yoga therapy for you?

Yoga therapy can help in so many ways. It may seem confusing, or you may be uncertain about what may help. For an initial discussion about yoga therapy at the Reach and to book a one to one, please email me to discuss your needs.